Eating Safely with Food Allergies

About Me

Hi, I’m Stacy.

I’m someone who loves travel, books, and good food—and I also live with autoimmune constraints that make eating on the road complicated. For a long time, those two things felt incompatible. Travel sounded romantic; food reality was… not.

This blog exists because I got tired of choosing between feeling good in my body and seeing the world.

Over time, I learned how to travel with a pantry box, how to shop local grocery stores instead of relying on restaurants, how to pick hotels that actually work for real-life cooking, and how to feed myself safely even when a kitchen isn’t an option. I learned how to make travel more affordable, more comfortable, and far less stressful—without pretending that dietary limitations don’t exist.

This space is for:

People who travel and need to eat carefully
People who feel left out of food-centric travel culture
People who want practical, honest solutions—not perfection

I don’t do extreme hustle, unrealistic itineraries, or shaming bodies for needing accommodations. I do thoughtful planning, flexible expectations, and systems that make life easier.

If you’ve ever wondered whether travel can work for you, exactly as you are—you’re in the right place.